COMMON QUESTIONS

I offer a variety of training options tailored to your needs, including 1-on-1 personal training, 2-on-1 partner sessions, and flexible online coaching through a convenient and user-friendly fitness app.

My online coaching services include personalised training programs and / or nutrition plans delivered through a mobile app. I'll check-in with you weekly and provide ongoing support to keep you on track towards your goals regardless of where you are.

Not at all! I work with everyone from absolute beginners to experienced lifters. Each program is custom-built to match your current starting point and progress at a sustainable pace.

24 hours notice is required to cancel or reschedule any in-person sessions and coaching calls. For emergency situations or unforeseeable circumstances, the session may be rescheduled. To cancel any ongoing coaching service, you can send an email to jason@progressivegainsfitness.com.au before commencing a new program / nutrition plan, or a new month of coaching.

The first session is typically a movement assessment. We will go through some basic movements to establish your baseline and give me an idea of what exercises to include in your training program.

While everyone is different, most clients will start feeling more energetic and stronger within the first month. In just 3 months or 12 weeks of consistent training / nutrition, you will see significant progress and physical changes.

Yes, absolutely! Whether you are training in-person or online, you'll receive a structured program with the recommended number of workouts to complete each week, including specific exercises, sets, reps, and rest targets designed to reach your individual goals.

Yes, I provide personalised nutrition plans that complement your training routine and fitness goals. My focus is on sustainable plant-based nutrition that fuels your performance without restrictive dieting.

I provide information on calories, macronutrient targets (protein, fats, carbs), and recommendations for fibre, water, and supplement intake.

My approach to coaching is holistic. With habit formation, plant-based fuel, and sustainable methods, I help you achieve your fitness goals and maintain your results long term.