PGF Training Session 1
Progressive Gains Fitness

I've Been There

I was tired of being overweight and unhealthy. I learned how to train with purpose, and fuel my body more efficiently, losing 19kg right before turning 20 years old.

I haven't looked back since. Now I am here to help you do the same!

Choose Your Path

01

Online Coaching

Flexible coaching through a fitness app with personalised training / nutrition, and accountability

View Details
02

In-Person Coaching

Train at my fully equipped private gym with personalised weekly 1-on-1 or 2-on-1 sessions

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03

Casual Training

Personal training sessions whenever you need, without any long-term commitment

ENQUIRE NOW

Plant-Based
Performance

I’ve been living a vegan lifestyle since 2020. Whether you're already vegan or just transitioning, I can help you get all the nutrients you need from plant-based sources to reach your peak performance.

MORE ENERGY
FASTER RECOVERY
IMPROVED GUT HEALTH

REAL PEOPLE
REAL RESULTS

Andrew's progress
"
Andrew
★★★★★

Jason's coaching helped me to be in the best shape of my life at 66 years old. I have lost a significant amount of body fat while increasing my strength...

Diane's progress
"
Diane
★★★★★

With Jason's online coaching, my workouts became intentional, my nutrition supported my goals, and the results were very visible...

Jason's progress
"
Jason
★★★★★

I highly recommend Jason I have found working out fun and easy. I have lost over 20kg in roughly 6 months. His knowledge for fitness is next to none...

Sandy's progress
"
Sandy
★★★★★

Now at 62 I am 23kg leaner, definitely a lot more toned and stronger than I ever was at 30. I love the constant challenges that I get with every new program...

Kieran's progress
"
Kieran
★★★★★

Jason helped me take my training to the next level, (after personally training for over a decade) and really provided me with the support that I needed...

Genevieve's progress
"
Genevieve
★★★★★

I had been struggling to lose some stubborn body fat, and in a short period Jason has really helped me get rid of it, and I have gained some muscle too...

Andrew's progress
"
Andrew
★★★★★

Jason's coaching helped me to be in the best shape of my life at 66 years old. I have lost a significant amount of body fat while increasing my strength...

Diane's progress
"
Diane
★★★★★

With Jason's online coaching, my workouts became intentional, my nutrition supported my goals, and the results were very visible...

No ShortcutsNo Fad Diets

I'll help you develop good habits and achieve lasting results!

Coach Jason

SustainableTrainingAnd Nutrition

Ready to Be Your
Best Self?

Let's build a plan that's tailored to your lifestyle and goals!

Message Jason